maria3js's Journal, 21 January 2014

Weigh In record (no journal entry) for 21 January 2014
147.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2014:
1386 kcal Fat: 66.77g | Prot: 85.40g | Carb: 112.40g.   Breakfast: Scrambled Egg, Tostitos Medium Salsa, Coffee with Cream . Lunch: Coleslaw, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Fresh Direct Breaded Chicken Cutlet, Refried Bean Dip. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
on diet Atkins   gaining 0.7 lb a week

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