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Fat 5.7%
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2451 kcal
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Fat: 90.44g | Prot: 145.85g | Carb: 292.88g.
Breakfast: McDonald's Egg McMuffin , McDonald's Fruit 'n Yogurt Parfait. Lunch: Subway Footlong Turkey Breast. Dinner: French Fries, Double Double Protein Style, skim milk, Orange Blast. Snacks/Other: fig newtons, McDonald's Newman's Own Low Fat Balsamic Vinaigrette , McDonald's Side Salad . more...
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3050 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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