Weigh In record (no journal entry) for 21 January 2014
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201.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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2687 kcal
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Fat: 133.60g | Prot: 251.17g | Carb: 112.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Wendy's Chili (Large). Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Whole Milk. more...
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losing 8.4 lb a week
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