Weigh In record (no journal entry) for 11 February 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1393 kcal
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Fat: 35.53g | Prot: 52.42g | Carb: 229.83g.
Breakfast: Milk (Nonfat), Protein Powder, Frozen Strawberries. Lunch: milk, chai tea, cilantro, shredded lettuce, cheddar cheese soup, green onion, eggplant. Dinner: Coke (12 oz), Unbuttered Popcorn Popped in Oil, Soft Pretzels. Snacks/Other: Pepsi Max. more...
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2326 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Housework - 20 minutes, Sleeping - 10 hours, Resting - 6 hours and 20 minutes. more...
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gaining 7.0 lb a week
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