Weigh In record (no journal entry) for 27 January 2011
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1820 kcal
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Fat: 57.13g | Prot: 49.80g | Carb: 297.98g.
Breakfast: Butter, Double Fruit Raspberry Jam, Scone, Bananas, Pre-Lightened Presweetened Coffee with Sugar. Dinner: Havarti Cheese, Tapenade Kalamata Olive Spread, Vegetable Thins Crackers (44% less Fat), Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Bananas, Peaches, Cantaloupe Melons, Tangerines (Mandarin Oranges), Source 0% Vanilla Tango Yogurt. more...
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1969 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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