The Dom's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1820 kcal Fat: 57.13g | Prot: 49.80g | Carb: 297.98g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Bananas, Double Fruit Raspberry Jam, Butter, Scone. Dinner: Havarti Cheese, Tapenade Kalamata Olive Spread, Vegetable Thins Crackers (44% less Fat), Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Peaches, Cantaloupe Melons, Tangerines (Mandarin Oranges), Source 0% Vanilla Tango Yogurt, Chewy Granola Bars - Strawberry Yogurt, Bananas. more...
1969 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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