The Dom's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1820 kcal Fat: 57.13g | Prot: 49.80g | Carb: 297.98g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Bananas, Scone, Double Fruit Raspberry Jam, Butter. Dinner: Pre-Lightened Presweetened Coffee with Sugar, Vegetable Thins Crackers (44% less Fat), Tapenade Kalamata Olive Spread, Havarti Cheese. Snacks/Other: Source 0% Vanilla Tango Yogurt, Tangerines (Mandarin Oranges), Cantaloupe Melons, Peaches, Bananas, Chewy Granola Bars - Strawberry Yogurt. more...
1969 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Emily Jay recorded a Weigh In at 211.0 lb.
abypfcs recorded a Weigh In at 206.0 lb.
TRPiJiu recorded a Journal Entry.
khanali1 recorded a Weigh In at 170.0 lb.
Terence1957 recorded a Weigh In at 188.0 lb.
13dias supported epright9's Journal Entry.
Thatolliefellow supported Bullwinklmama's Journal Entry.
Jujube44 updated their Food Diary.