The Dom's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1820 kcal Fat: 57.13g | Prot: 49.80g | Carb: 297.98g.   Breakfast: Double Fruit Raspberry Jam, Butter, Scone, Bananas, Pre-Lightened Presweetened Coffee with Sugar. Dinner: Havarti Cheese, Tapenade Kalamata Olive Spread, Vegetable Thins Crackers (44% less Fat), Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Source 0% Vanilla Tango Yogurt, Chewy Granola Bars - Strawberry Yogurt, Peaches, Tangerines (Mandarin Oranges), Cantaloupe Melons, Bananas. more...
1969 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

NewNancy2014 recorded a Weigh In at 130.4 lb.
jimmydean49 recorded a Weigh In at 301.0 lb.
Martha Conway recorded a Weigh In at 135.0 lb.
Ptash1 updated their Food Diary.
Half-Mad updated their Food Diary.
Zeddie274 updated their Food Diary.
AndiLambert recorded a Weigh In at 131.0 lb.
joogie recorded a Weigh In at 177.0 lb.