The Dom's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1981 kcal Fat: 83.27g | Prot: 99.83g | Carb: 207.98g.   Breakfast: Scone, Nonfat Caffe Latte (Grande), Pre-Lightened Presweetened Coffee with Sugar. Lunch: Baby Spinach & Feta Salad, Whole Wheat Flour Tortilla, Balsamic Vinaigrette, Chicken Breast. Dinner: Roast Beef, Pre-Lightened Presweetened Coffee with Sugar, Honey Mustard Salad Dressing, Smoked Chorizo Sausage, Tex Mex Cheese, Mixed Salad Greens, Cherry Tomatoes. Snacks/Other: Tim Tam. more...
2850 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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