The Dom's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1981 kcal Fat: 83.27g | Prot: 99.83g | Carb: 207.98g.   Breakfast: Nonfat Caffe Latte (Grande), Pre-Lightened Presweetened Coffee with Sugar, Scone. Lunch: Baby Spinach & Feta Salad, Whole Wheat Flour Tortilla, Balsamic Vinaigrette, Chicken Breast. Dinner: Honey Mustard Salad Dressing, Roast Beef, Mixed Salad Greens, Smoked Chorizo Sausage, Tex Mex Cheese, Cherry Tomatoes, Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Tim Tam. more...
2850 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Kitisrad recorded a Weigh In at 175.2 lb.
bedwlwyn2 recorded a Weigh In at 273.0 lb.
Lindt007 updated their Food Diary.
PPendragon recorded a Weigh In at 187.4 lb.
simplybme recorded a Weigh In at 198.4 lb.
leenee84 recorded a Weigh In at 154.0 lb.
LEWIES updated their Food Diary.