The Dom's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1981 kcal Fat: 83.27g | Prot: 99.83g | Carb: 207.98g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Scone. Lunch: Chicken Breast, Baby Spinach & Feta Salad, Whole Wheat Flour Tortilla. Dinner: Smoked Chorizo Sausage, Honey Mustard Salad Dressing, Mixed Salad Greens, Tex Mex Cheese, Cherry Tomatoes, Roast Beef, Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Tim Tam. more...
2850 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weight Entry at 166.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tatoke recorded a Journal Entry and a Weight Entry at 124.1 lb.
PbSULAK recorded a Weight Entry at 432.0 lb.
matttaran is following barbararesende.
Paigesion is following sunshinetrugillo.
JP Beenen recorded a Weight Entry at 226.0 lb.
enovicki recorded a Journal Entry.
Miss Warrior recorded a Weight Entry at 118.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.