The Dom's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1981 kcal Fat: 83.27g | Prot: 99.83g | Carb: 207.98g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Scone. Lunch: Chicken Breast, Baby Spinach & Feta Salad, Whole Wheat Flour Tortilla. Dinner: Smoked Chorizo Sausage, Honey Mustard Salad Dressing, Mixed Salad Greens, Tex Mex Cheese, Cherry Tomatoes, Roast Beef, Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Tim Tam. more...
2850 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported michelek75's Journal Entry.
Rockland88 recorded a Journal Entry and a Weigh In at 189.0 lb.
Mr David k supported jimmiepop's Weigh In.
Befitforme25 recorded a Weigh In at 217.0 lb.
wdbarker86 recorded a Journal Entry.
spacey48 replied to Bearybeans's post - Do you guys track fruit?.
michelek75 supported EJean99's Weigh In.
Lily273 recorded a Weigh In at 179.4 lb.