The Dom's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1981 kcal Fat: 83.27g | Prot: 99.83g | Carb: 207.98g.   Breakfast: Nonfat Caffe Latte (Grande), Pre-Lightened Presweetened Coffee with Sugar, Scone. Lunch: Chicken Breast, Baby Spinach & Feta Salad, Balsamic Vinaigrette, Whole Wheat Flour Tortilla. Dinner: Smoked Chorizo Sausage, Honey Mustard Salad Dressing, Mixed Salad Greens, Tex Mex Cheese, Cherry Tomatoes, Roast Beef, Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Tim Tam. more...
2850 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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The Dom recorded a Weigh In at 165.0 lb.

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Connie1551 recorded a Weigh In at 142.0 lb.
fred4win supported TCE's Journal Entry.
beware5289 commented on their Journal Entry.
millerwc recorded a Weigh In at 165.0 lb.
repe recorded a Weigh In at 157.6 lb.
mmeyer2263 and kpwcalories are now buddies.
UmmBilal supported April31964's Journal Entry.
GeroTech recorded a Weigh In at 198.6 lb.