The Dom's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
151.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
1490 kcal Fat: 69.62g | Prot: 55.99g | Carb: 165.05g.   Breakfast: Nonfat Caffe Latte (Grande), Pre-Lightened Presweetened Coffee with Sugar, Grilled Cheese Sandwich, Bacon, Fried Egg. Dinner: Italian Pork Salami, Vegetable Thins Crackers (44% less Fat), Tapenade Kalamata Olive Spread, Meat Pie, Ketchup. Snacks/Other: Asian Pears, Kiwi Fruit. more...
3093 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 55 minutes, Swimming (moderate) - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.0 lb a week

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