The Dom's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
151.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
1490 kcal Fat: 69.62g | Prot: 55.99g | Carb: 165.05g.   Breakfast: Grilled Cheese Sandwich, Bacon, Fried Egg, Pre-Lightened Presweetened Coffee with Sugar, Nonfat Caffe Latte (Grande). Dinner: Vegetable Thins Crackers (44% less Fat), Italian Pork Salami, Meat Pie, Ketchup, Tapenade Kalamata Olive Spread. Snacks/Other: Kiwi Fruit, Asian Pears. more...
3093 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 55 minutes, Swimming (moderate) - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Keddie recorded a Weigh In at 289.0 lb.
Kenwood97031 updated their Food Diary.
Jonsanford updated their Exercise Diary.
sohck recorded a Weigh In at 157.9 lb.
kamranhossain recorded a Weigh In at 155.0 lb.
zizmo99 recorded a Weigh In at 240.0 lb.
M1SSA updated their Exercise Diary.
Roses729 supported Pixipi's Journal Entry.