The Dom's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
151.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2010:
1490 kcal Fat: 69.62g | Prot: 55.99g | Carb: 165.05g.   Breakfast: Nonfat Caffe Latte (Grande), Pre-Lightened Presweetened Coffee with Sugar, Grilled Cheese Sandwich, Bacon, Fried Egg. Dinner: Italian Pork Salami, Vegetable Thins Crackers (44% less Fat), Tapenade Kalamata Olive Spread, Meat Pie, Ketchup. Snacks/Other: Asian Pears, Kiwi Fruit. more...
3093 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 55 minutes, Swimming (moderate) - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

KyleNicolle joined group Saying NO to emotional eating!.
jasephfoster and Csnow927 are now buddies.
ioanna89 and Csnow927 are now buddies.
szpt and Csnow927 are now buddies.
Csnow927 commented on their Journal Entry.
HCB supported KyleNicolle's Weigh In.
Sheilla74 recorded a Journal Entry and a Weigh In at 220.5 lb.
monicky recorded a Weigh In at 124.6 lb.