The Dom's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
2084 kcal Fat: 61.20g | Prot: 106.16g | Carb: 287.93g.   Breakfast: Double Fruit Raspberry Jam, Bananas, Pre-Lightened Presweetened Coffee with Sugar, Scone. Lunch: Minestrone Soup (Canned, Condensed). Dinner: Scalloped Potatoes, Turkey Gravy (Canned), Turkey Meat (Cooked, Roasted), Bread Stuffing, Pre-Lightened Presweetened Coffee with Sugar, Brussels Sprouts. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Source 0% Raspberry Yogurt. more...
2525 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

tleblanc63 added bardwa1's Denver Scramble II recipe to their cook book.
kathleenicole recorded a Weigh In at 157.0 lb.
unamoyer recorded a Weigh In at 215.6 lb.
tiggeriffic43 recorded a Weigh In at 121.3 lb.
Blaze013 updated their Food Diary.
Yolanda9179 commented on Rockiesfan's Journal Entry.
aroosamalik and Yolanda9179 are now buddies.
cvrgrl2 recorded a Weigh In at 190.0 lb.