The Dom's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
2084 kcal Fat: 61.20g | Prot: 106.16g | Carb: 287.93g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Bananas, Double Fruit Raspberry Jam, Scone. Lunch: Minestrone Soup (Canned, Condensed). Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Bread Stuffing, Turkey Gravy (Canned), Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Source 0% Raspberry Yogurt. more...
2525 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.6 lb a week

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