The Dom's Journal, 25 November 2010

Weigh In record (no journal entry) for 25 November 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2010:
2084 kcal Fat: 61.20g | Prot: 106.16g | Carb: 287.93g.   Breakfast: Scone, Double Fruit Raspberry Jam, Bananas, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Minestrone Soup (Canned, Condensed). Dinner: Turkey Gravy (Canned), Brussels Sprouts, Scalloped Potatoes, Pre-Lightened Presweetened Coffee with Sugar, Turkey Meat (Cooked, Roasted), Bread Stuffing. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Source 0% Raspberry Yogurt. more...
2525 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Ce recorded a Journal Entry.
jjmartin recorded a Weigh In at 187.0 lb.
Cristina11r updated their Food Diary.
Hipaagrammy supported keith44's Journal Entry.
sabbaghov007 recorded a Weigh In at 201.7 lb.
punkie1959 recorded a Journal Entry and a Weigh In at 130.0 lb.
Preshaan recorded a Weigh In at 183.9 lb.
fatdanny recorded a Weigh In at 177.3 lb.