The Dom's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:
2465 kcal Fat: 62.96g | Prot: 73.54g | Carb: 312.98g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Bananas, Golden Honey Oatmeal (with Bran). Dinner: Smoked Chorizo Sausage, Tapenade Kalamata Olive Spread, Havarti Cheese, English Muffin, Pre-Lightened Presweetened Coffee with Sugar, Vegetable Thins Crackers (44% less Fat), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: English Muffin, Instant Coffee (made from Powdered), Chewy Granola Bars - Strawberry Yogurt, Source 0% Raspberry Yogurt, Budweiser Light Beer, 2% Fat Milk. more...
2237 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Nag1ka recorded a Weigh In at 187.0 lb.
Roses729 supported snezica's Journal Entry.
sandycatiller commented on snezica's Journal Entry.
Phat Jay updated their Exercise Diary.
Lyndsay311 recorded a Weigh In at 147.0 lb.
jadams updated their Food Diary.
peter_langner recorded a Weigh In at 193.3 lb.
swaa1957 recorded a Weigh In at 216.0 lb.