The Dom's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:
2465 kcal Fat: 62.96g | Prot: 73.54g | Carb: 312.98g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Bananas, Golden Honey Oatmeal (with Bran). Dinner: Smoked Chorizo Sausage, Vegetable Thins Crackers (44% less Fat), English Muffin, Havarti Cheese, Tapenade Kalamata Olive Spread, Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Instant Coffee (made from Powdered), 2% Fat Milk, Source 0% Raspberry Yogurt, English Muffin, Budweiser Light Beer. more...
2237 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

puipuiboonpassa recorded a Weigh In at 141.1 lb.
Bonnybelle updated their Food Diary.
jt1anglais updated their Exercise Diary.
Sugar Waffle supported ChicaLean's Journal Entry.
brittanykirk added quitelucid's Creamy Adobo Chicken Soup recipe to their cook book.
Kim PT updated their Food Diary.
KitKat Thom recorded a Weigh In at 170.0 lb.
Becca P updated their Food Diary.