The Dom's Journal, 07 November 2010

Weigh In record (no journal entry) for 07 November 2010
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2010:
2465 kcal Fat: 62.96g | Prot: 73.54g | Carb: 312.98g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Bananas, Golden Honey Oatmeal (with Bran). Dinner: Smoked Chorizo Sausage, Vegetable Thins Crackers (44% less Fat), English Muffin, Havarti Cheese, Tapenade Kalamata Olive Spread, Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Instant Coffee (made from Powdered), 2% Fat Milk, Source 0% Raspberry Yogurt, English Muffin, Budweiser Light Beer. more...
2237 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.8 lb a week



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