Weigh In record (no journal entry) for 14 October 2010
|
152.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2010:
|
2470 kcal
|
Fat: 49.09g | Prot: 62.91g | Carb: 338.97g.
Breakfast: Fruit Cocktail in Heavy Syrup, Cranberry Orange Muffin, TLC Chewy Granola Bars - Trail Mix, Nonfat Caffe Latte (Grande), Pre-Lightened Presweetened Coffee with Sugar. Dinner: Singles American Cheese Slices, Pre-Lightened Presweetened Coffee with Sugar, Vegetable Thins Crackers (44% less Fat), Smoked Chorizo Sausage, Cottage Cheese (Lowfat 2% Milkfat), Sides Plus - Roasted Garlic, Olive Oil & Broccoli Rotini. Snacks/Other: Budweiser Light Beer, Popsicle. more...
|
|
1836 kcal
|
Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Dom's weight history
|