The Dom's Journal, 14 October 2010

Weigh In record (no journal entry) for 14 October 2010
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:
2470 kcal Fat: 49.09g | Prot: 62.91g | Carb: 338.97g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Nonfat Caffe Latte (Grande), TLC Chewy Granola Bars - Trail Mix, Cranberry Orange Muffin, Fruit Cocktail in Heavy Syrup. Dinner: Sides Plus - Roasted Garlic, Olive Oil & Broccoli Rotini, Cottage Cheese (Lowfat 2% Milkfat), Smoked Chorizo Sausage, Vegetable Thins Crackers (44% less Fat), Pre-Lightened Presweetened Coffee with Sugar, Singles American Cheese Slices. Snacks/Other: Popsicle, Budweiser Light Beer. more...
1836 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

PicklesPickles replied to contactomotivacion's post - Why you don't lose weight?.
Timg2500 supported Arabella66's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rjskinner recorded a Weigh In at 190.0 lb.
evitarosmaida ii recorded a Weigh In at 154.3 lb.
bdmgoggins supported Timg2500's Journal Entry.
Kathytnt commented on their Journal Entry.