The Dom's Journal, 14 October 2010

Weigh In record (no journal entry) for 14 October 2010
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:
2470 kcal Fat: 49.09g | Prot: 62.91g | Carb: 338.97g.   Breakfast: Cranberry Orange Muffin, Fruit Cocktail in Heavy Syrup, Nonfat Caffe Latte (Grande), TLC Chewy Granola Bars - Trail Mix, Pre-Lightened Presweetened Coffee with Sugar. Dinner: Pre-Lightened Presweetened Coffee with Sugar, Vegetable Thins Crackers (44% less Fat), Sides Plus - Roasted Garlic, Olive Oil & Broccoli Rotini, Smoked Chorizo Sausage, Cottage Cheese (Lowfat 2% Milkfat), Singles American Cheese Slices. Snacks/Other: Budweiser Light Beer, Popsicle. more...
1836 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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