Weigh In record (no journal entry) for 01 October 2010
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1979 kcal
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Fat: 34.98g | Prot: 73.08g | Carb: 342.20g.
Breakfast: Double Fruit Raspberry Jam, Scone, Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Mashed Potato, Sockeye Salmon. Dinner: California Rolls. Snacks/Other: Grapes, Instant Coffee (made from Powdered), Nutri-Grain Cereal Bar - Raspberry. more...
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2346 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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