The Dom's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1979 kcal Fat: 34.98g | Prot: 73.08g | Carb: 342.20g.   Breakfast: Scone, Pre-Lightened Presweetened Coffee with Sugar, Red Delicious Apples, Double Fruit Raspberry Jam. Lunch: Sockeye Salmon, Mashed Potato. Dinner: California Rolls. Snacks/Other: Grapes, Instant Coffee (made from Powdered), Nutri-Grain Cereal Bar - Raspberry. more...
2346 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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