The Dom's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1979 kcal Fat: 34.98g | Prot: 73.08g | Carb: 342.20g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Red Delicious Apples, Scone, Double Fruit Raspberry Jam. Lunch: Sockeye Salmon, Mashed Potato. Dinner: California Rolls. Snacks/Other: Nutri-Grain Cereal Bar - Raspberry, Instant Coffee (made from Powdered), Grapes. more...
2346 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

KareB recorded a Weigh In at 207.0 lb.
JacksonMcGinley commented on Katonamus's Journal Entry.
Rockiesfan commented on spiritspell's Journal Entry.
coxdm recorded a Weigh In at 253.0 lb.
RobertBurns recorded a Weigh In at 194.9 lb.
intobaitem recorded a Journal Entry and a Weigh In at 211.8 lb.
lnnjnnngs recorded a Weigh In at 208.8 lb.
roblain2030 recorded a Weigh In at 197.8 lb.