The Dom's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
153.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:
1979 kcal Fat: 34.98g | Prot: 73.08g | Carb: 342.20g.   Breakfast: Scone, Pre-Lightened Presweetened Coffee with Sugar, Red Delicious Apples, Double Fruit Raspberry Jam. Lunch: Sockeye Salmon, Mashed Potato. Dinner: California Rolls. Snacks/Other: Nutri-Grain Cereal Bar - Raspberry, Instant Coffee (made from Powdered), Grapes. more...
2346 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

toolmannc1 updated their Exercise Diary.
HCB commented on Densible's Journal Entry.
L563 supported Rita Joaquim's Weigh In.
Kirstin Joleen updated their Exercise Diary.
BillyLoneWolf updated their Exercise Diary.
amorse_afs1 updated their Food Diary.
lettygaylor supported DairyFarmersWife's Journal Entry.
Moto270 recorded a Weigh In at 312.2 lb.