The Dom's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
2082 kcal Fat: 75.14g | Prot: 67.25g | Carb: 188.54g.   Breakfast: Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar, Crunchy Granola Bars (Variety Pack). Dinner: Fried Egg, Deli Thin Sliced Havarti Cheese, Multigrain Bagel, Smoked Chorizo Sausage, Pre-Lightened Presweetened Coffee with Sugar, Light Mayonnaise. Snacks/Other: Budweiser Light Beer. more...
2281 kcal Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

plepper recorded a Weigh In at 183.0 lb.
decleveland updated their Food Diary.
susanhewety recorded a Weigh In at 160.0 lb.
Brand 77 joined group Tim Noakes (banting diet).
Kellc28 updated their Food Diary.
Borissgallph recorded a Journal Entry.
Alison T updated their Food Diary.
jeffmccollough recorded a Weigh In at 170.0 lb.