The Dom's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
2082 kcal Fat: 75.14g | Prot: 67.25g | Carb: 188.54g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Red Delicious Apples, Crunchy Granola Bars (Variety Pack). Dinner: Pre-Lightened Presweetened Coffee with Sugar, Multigrain Bagel, Smoked Chorizo Sausage, Deli Thin Sliced Havarti Cheese, Fried Egg, Light Mayonnaise. Snacks/Other: Budweiser Light Beer. more...
2281 kcal Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.7 lb a week



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