The Dom's Journal, 28 August 2010

Weigh In record (no journal entry) for 28 August 2010
152.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
2082 kcal Fat: 75.14g | Prot: 67.25g | Carb: 188.54g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Red Delicious Apples, Crunchy Granola Bars (Variety Pack). Dinner: Pre-Lightened Presweetened Coffee with Sugar, Multigrain Bagel, Smoked Chorizo Sausage, Deli Thin Sliced Havarti Cheese, Fried Egg, Light Mayonnaise. Snacks/Other: Budweiser Light Beer. more...
2281 kcal Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 164.0 lb.
The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported celestia76's Journal Entry.
Emmy1502 supported warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
MariamB2016 updated their Food Diary.
pandasmom commented on mford4's Journal Entry.
PamH525 commented on skinny76girl's Journal Entry.
Bigtna77 recorded a Weigh In at 137.0 lb.
Josh Rael supported celestia76's Journal Entry.