The Dom's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
2616 kcal Fat: 48.12g | Prot: 103.62g | Carb: 268.65g.   Breakfast: Nonfat Caffe Latte (Grande), Red Delicious Apples. Lunch: Sauerkraut (Solid and Liquids, Canned), Pepsi (12 oz). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Pre-Lightened Presweetened Coffee with Sugar, Multigrain Bagel, Cream Cheese Spread, Smoked Chorizo Sausage. Snacks/Other: Budweiser Light Beer, Crunchy Granola Bars - Maple Brown Sugar. more...
2351 kcal Activities & Exercise: Golf (walking) - 30 minutes, Running - 6/mph - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MrsJNCraig recorded a Weight Entry at 214.0 lb.
stavrosstavroudis recorded a Weight Entry at 136.7 lb.
Neal abcdefghij recorded a Weight Entry at 208.4 lb.
morganappel updated their Exercise Diary.
TomLong commented on their Journal Entry.
mickfan1 supported John10251's Journal Entry.
keishrocks recorded a Weight Entry at 184.6 lb.
Janette_c77 updated their Food Diary.