Weigh In record (no journal entry) for 14 August 2010
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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2616 kcal
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Fat: 48.12g | Prot: 103.62g | Carb: 268.65g.
Breakfast: Red Delicious Apples, Nonfat Caffe Latte (Grande). Lunch: Pepsi (12 oz), Sauerkraut (Solid and Liquids, Canned). Dinner: Smoked Chorizo Sausage, Cream Cheese Spread, Multigrain Bagel, Pre-Lightened Presweetened Coffee with Sugar, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Budweiser Light Beer. more...
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2351 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Running - 6/mph - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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