The Dom's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
2616 kcal Fat: 48.12g | Prot: 103.62g | Carb: 268.65g.   Breakfast: Red Delicious Apples, Nonfat Caffe Latte (Grande). Lunch: All Beef Cheese Dog, Pepsi (12 oz), Sauerkraut (Solid and Liquids, Canned). Dinner: Cream Cheese Spread, Smoked Chorizo Sausage, Multigrain Bagel, Pre-Lightened Presweetened Coffee with Sugar, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Budweiser Light Beer, Crunchy Granola Bars - Maple Brown Sugar. more...
2351 kcal Activities & Exercise: Golf (walking) - 30 minutes, Running - 6/mph - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Jonathar recorded a Weigh In at 202.6 lb.
HCB supported tamzin79's Journal Entry.
jmb3450 replied to their post - Eating Plans for the Super Bowl - watcha gonna do?.
gingin40 supported Alnona's Journal Entry.
weightcraz recorded a Weigh In at 226.0 lb.
lucasjason updated their Exercise Diary.
xobeachlife supported their Weigh In.
nghui recorded a Weigh In at 123.5 lb.