The Dom's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
2616 kcal Fat: 48.12g | Prot: 103.62g | Carb: 268.65g.   Breakfast: Red Delicious Apples, Nonfat Caffe Latte (Grande). Lunch: Pepsi (12 oz), Sauerkraut (Solid and Liquids, Canned). Dinner: Smoked Chorizo Sausage, Cream Cheese Spread, Multigrain Bagel, Pre-Lightened Presweetened Coffee with Sugar, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Budweiser Light Beer. more...
2351 kcal Activities & Exercise: Golf (walking) - 30 minutes, Running - 6/mph - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.