The Dom's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
2616 kcal Fat: 48.12g | Prot: 103.62g | Carb: 268.65g.   Breakfast: Nonfat Caffe Latte (Grande), Red Delicious Apples. Lunch: Pepsi (12 oz), All Beef Cheese Dog, Sauerkraut (Solid and Liquids, Canned). Dinner: Cream Cheese Spread, Smoked Chorizo Sausage, Multigrain Bagel, Pre-Lightened Presweetened Coffee with Sugar, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Budweiser Light Beer. more...
2351 kcal Activities & Exercise: Golf (walking) - 30 minutes, Running - 6/mph - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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