The Dom's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
154.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
2155 kcal Fat: 17.38g | Prot: 52.68g | Carb: 309.67g.   Breakfast: Nutri-Grain Cereal Bar - Raspberry, Pre-Lightened Presweetened Coffee with Sugar, Red Delicious Apples, Source 0% Raspberry Yogurt. Dinner: California Rolls, Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Golden Honey Oatmeal (with Bran), Budweiser Light Beer, Source 0% Raspberry Yogurt, Golden Honey Oatmeal (with Bran). more...
2266 kcal Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.6 lb a week



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