The Dom's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
154.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
2155 kcal Fat: 17.38g | Prot: 52.68g | Carb: 309.67g.   Breakfast: Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar, Source 0% Raspberry Yogurt, Nutri-Grain Cereal Bar - Raspberry. Dinner: Pre-Lightened Presweetened Coffee with Sugar, California Rolls. Snacks/Other: Budweiser Light Beer, Golden Honey Oatmeal (with Bran), Golden Honey Oatmeal (with Bran), Source 0% Raspberry Yogurt. more...
2266 kcal Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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