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The Dom
Journal
02 Aug 10
The Dom's Journal, 02 August 2010
The Dom's Profile
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Weigh In record (no journal entry) for 02 August 2010
154.0 lb
Lost so far:
4.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2010:
2155 kcal
Fat: 17.38g | Prot: 52.68g | Carb: 309.67g.
Breakfast:
Source 0% Raspberry Yogurt, Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar, Nutri-Grain Cereal Bar - Raspberry.
Dinner:
Pre-Lightened Presweetened Coffee with Sugar, California Rolls.
Snacks/Other:
Golden Honey Oatmeal (with Bran), Source 0% Raspberry Yogurt, Budweiser Light Beer, Golden Honey Oatmeal (with Bran).
more...
2266 kcal
Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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