The Dom's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1925 kcal Fat: 57.99g | Prot: 93.97g | Carb: 267.57g.   Breakfast: Crunchy Granola Bars - Vanilla Nut, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: Multigrain Bagel, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Mrs. Grass Noodle Soup Mix - Noodle Soup, Poached Egg. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Sweet Cherries, Source 0% Raspberry Yogurt, Instant Coffee (made from Powdered). more...
2750 kcal Activities & Exercise: Golf (walking) - 45 minutes, Running - 6/mph - 52 minutes, Swimming (moderate) - 40 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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