The Dom's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
2083 kcal Fat: 41.32g | Prot: 68.56g | Carb: 300.72g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Crunchy Granola Bars - Vanilla Nut, Red Delicious Apples. Lunch: Cream of Chicken & Mushroom Soup. Dinner: Cinnamon Raisin Swirl Toasting Bread, Cinnamon Raisin Swirl Toasting Bread, Thai-style Chicken & Rice Noodles. Snacks/Other: Source 0% Raspberry Yogurt, Simple Harvest Chewy Multigrain Granola Bars - Honey Roasted Nut, Chewy Trail Mix Bars (Variety Pack), Clamato Picante, Budweiser Light Beer. more...
2045 kcal Activities & Exercise: Golf (walking) - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Rob.c.weiss commented on their Journal Entry.
got the munchies recorded a Weigh In at 175.0 lb.
Tippsi joined group 50's with 25-50 lbs to Lose.
Donwnstd recorded a Weigh In at 179.4 lb.
tea2009day recorded a Weigh In at 254.0 lb.
0nthemend updated their Food Diary.
lemonfreshjoy supported Newly Wed Girl's Journal Entry.
LuC2 supported Baja Barb's Journal Entry.