Weigh In record (no journal entry) for 15 July 2010
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2083 kcal
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Fat: 41.32g | Prot: 68.56g | Carb: 300.72g.
Breakfast: Crunchy Granola Bars - Vanilla Nut, Pre-Lightened Presweetened Coffee with Sugar, Red Delicious Apples. Lunch: Cream of Chicken & Mushroom Soup. Dinner: Cinnamon Raisin Swirl Toasting Bread, Cinnamon Raisin Swirl Toasting Bread, Thai-style Chicken & Rice Noodles. Snacks/Other: Simple Harvest Chewy Multigrain Granola Bars - Honey Roasted Nut, Source 0% Raspberry Yogurt, Clamato Picante, Budweiser Light Beer, Chewy Trail Mix Bars (Variety Pack). more...
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2045 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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