The Dom's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
2083 kcal Fat: 41.32g | Prot: 68.56g | Carb: 300.72g.   Breakfast: Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar, Crunchy Granola Bars - Vanilla Nut. Lunch: Cream of Chicken & Mushroom Soup. Dinner: Thai-style Chicken & Rice Noodles, Cinnamon Raisin Swirl Toasting Bread, Cinnamon Raisin Swirl Toasting Bread. Snacks/Other: Chewy Trail Mix Bars (Variety Pack), Budweiser Light Beer, Clamato Picante, Source 0% Raspberry Yogurt, Simple Harvest Chewy Multigrain Granola Bars - Honey Roasted Nut. more...
2045 kcal Activities & Exercise: Golf (walking) - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.9 lb a week

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