The Dom's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
2083 kcal Fat: 41.32g | Prot: 68.56g | Carb: 300.72g.   Breakfast: Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar, Crunchy Granola Bars - Vanilla Nut. Lunch: Cream of Chicken & Mushroom Soup. Dinner: Thai-style Chicken & Rice Noodles, Cinnamon Raisin Swirl Toasting Bread, Cinnamon Raisin Swirl Toasting Bread. Snacks/Other: Chewy Trail Mix Bars (Variety Pack), Budweiser Light Beer, Clamato Picante, Source 0% Raspberry Yogurt, Simple Harvest Chewy Multigrain Granola Bars - Honey Roasted Nut. more...
2045 kcal Activities & Exercise: Golf (walking) - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fernandazun recorded a Weight Entry at 167.8 lb.
luthyjd recorded a Weight Entry at 247.6 lb.
thenester supported debralisberg55's Journal Entry.
tjborgman recorded a Weight Entry at 173.4 lb.
PeachTeach525 recorded a Weight Entry at 157.4 lb.
snooks34 recorded a Weight Entry at 208.0 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 174.0 lb.
kswift93 recorded a Weight Entry at 283.2 lb.