The Dom's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
157.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1810 kcal Fat: 44.12g | Prot: 36.75g | Carb: 227.83g.   Breakfast: Red Delicious Apples, Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Movie Theater Butter Popcorn, Diet Coke (Can), Clamato Picante, Budweiser Light Beer, Crunchy Granola Bars - Maple Brown Sugar, Source 0% Raspberry Yogurt, Instant Coffee (made from Powdered), Tangerines (Mandarin Oranges), Provolone Cheese Slices. more...
2021 kcal Activities & Exercise: Shopping - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported lizpacini's Weight Entry.
april761 commented on JockoT's Journal Entry.
slayeveryday recorded a Weight Entry at 188.8 lb.
brendamolina recorded a Weight Entry at 110.0 lb.
goalmy recorded a Journal Entry and a Weight Entry at 259.0 lb.
SRM2001 supported Donna Mashburn's Journal Entry.
KileyWeasel joined challenge Just Show Up!.
getbusylivingorgetbusydying supported musicartlife7's Journal Entry.