The Dom's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
157.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1810 kcal Fat: 44.12g | Prot: 36.75g | Carb: 227.83g.   Breakfast: Red Delicious Apples, Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Movie Theater Butter Popcorn, Diet Coke (Can), Clamato Picante, Budweiser Light Beer, Crunchy Granola Bars - Maple Brown Sugar, Source 0% Raspberry Yogurt, Instant Coffee (made from Powdered), Tangerines (Mandarin Oranges), Provolone Cheese Slices. more...
2021 kcal Activities & Exercise: Shopping - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.8 lb a week

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