The Dom's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
157.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1810 kcal Fat: 44.12g | Prot: 36.75g | Carb: 227.83g.   Breakfast: Red Delicious Apples, Red Delicious Apples, Pre-Lightened Presweetened Coffee with Sugar. Snacks/Other: Movie Theater Butter Popcorn, Diet Coke (Can), Clamato Picante, Budweiser Light Beer, Crunchy Granola Bars - Maple Brown Sugar, Source 0% Raspberry Yogurt, Instant Coffee (made from Powdered), Tangerines (Mandarin Oranges), Provolone Cheese Slices. more...
2021 kcal Activities & Exercise: Shopping - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weight Entry at 166.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Egull1 supported northernmusician's Journal Entry.
langworthym recorded a Weight Entry at 273.8 lb.
Cyndy Goodwin recorded a Weight Entry at 150.0 lb.
kimj12 added Navynuc's Brazilian Cheese Bread recipe to their cook book.
jeffwwill updated their Exercise Diary.
NTech supported Chamblee's Weight Entry.
panmarchip recorded a Weight Entry at 153.0 lb.
emilygu supported Egull1's Journal Entry.