The Dom's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
157.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1810 kcal Fat: 44.12g | Prot: 36.75g | Carb: 227.83g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Red Delicious Apples, Red Delicious Apples. Snacks/Other: Movie Theater Butter Popcorn, Instant Coffee (made from Powdered), Crunchy Granola Bars - Maple Brown Sugar, Tangerines (Mandarin Oranges), Diet Coke (Can), Source 0% Raspberry Yogurt, Provolone Cheese Slices, Budweiser Light Beer, Clamato Picante. more...
2021 kcal Activities & Exercise: Shopping - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear commented on their Weigh In.
Sonny1523 updated their Food Diary.
Jigawatt recorded a Weigh In at 112.0 lb.
iamachristianjesusfreak commented on Bkeller1023's Journal Entry.
kimberly rae supported DianaBanana's Weigh In.
MikeyD76 recorded a Weigh In at 293.0 lb.
kehfeh supported adrianyepes's Weigh In.
Gee203 recorded a Weigh In at 149.4 lb.