The Dom's Journal, 27 June 2010

Weigh In record (no journal entry) for 27 June 2010
158.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:
1227 kcal Fat: 37.13g | Prot: 60.82g | Carb: 170.78g.   Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Nutri-Grain Cereal Bar - Raspberry, Source 0% Raspberry Yogurt. Dinner: Tangerines (Mandarin Oranges), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Source 0% Raspberry Yogurt, Movie Theater Butter Popcorn, Diet Coke (Can), Crunchy Granola Bars - Maple Brown Sugar. more...
2059 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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