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I lost another half a pound since I started having a super high protein shake for breakfast. Are these related who knows, but I plan to stick with it for awhile and see what happens. My mini goal is to have lost a total of 100 pounds by my birthday on March 12, 6 pounds to go.
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1058 kcal
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Fat: 46.88g | Prot: 91.93g | Carb: 71.53g.
Breakfast: carbmaster, amplified wheybolic extreme 60 protien powder, water, raspberries. Lunch: chicken thigh, water. Dinner: baklava, crab, fried rice, water. Snacks/Other: wasa, sugarfree jelly, peanut butter. more...
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2169 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 3.5 lb a week
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