lionpete's Journal, 21 January 2014

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz please
341.0 lb Lost so far: 111.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2014:
1549 kcal Fat: 49.15g | Prot: 87.18g | Carb: 196.97g.   Breakfast: oooops pankake, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. Lunch: Pears (Solids and Liquids, Water Pack, Canned), Tillamook Medium Cheddar Cheese Sliced, Wonder Light Italian Bread, 1% Fat Milk. Dinner: Fried Polenta, Coleslaw, Cod. more...
5262 kcal Activities & Exercise: Desk Work - 6 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 6 hours. more...
losing 7.0 lb a week



     
 

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