Weigh In record (no journal entry) for 21 January 2014
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124.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2079 kcal
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Fat: 106.15g | Prot: 87.46g | Carb: 205.58g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Butter (Salted) , Raisins (Seedless) , Pecan Nuts , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Butter , Hillandale Farms Shredded Colby Jack Cheese, Whole Wheat Bread. Dinner: Cottage Cheese, Ground Beef (Cooked), Carrots , Butter . Snacks/Other: Peanut Butter, Butter , Arnold Whole Grains Nutty Almond Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1367 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 1.5 lb a week
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