Weigh In record (no journal entry) for 21 January 2014
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1878 kcal
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Fat: 41.57g | Prot: 111.81g | Carb: 255.77g.
Breakfast: V8 V8 100% Vegetable Juice, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon, Clover Honey, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Chiquita Banana, Florida Crystals Demerara Sugar. Dinner: Vegetable Classics Hearty Tomato Soup, Kashi BBQ Recipe Pizza, Kashi BBQ Recipe Pizza. Snacks/Other: Choccolate Intense Dark, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2185 kcal
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Activities & Exercise:
Sitting - 10 hours and 20 minutes, Desk Work - 3 hours, Standing - 29 minutes, Walking (slow) - 2/mph - 30 minutes, Walking, 5.97 mi, 16:20 min/mi - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 3 minutes. more...
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steady weight
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