Weigh In record (no journal entry) for 21 January 2014
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1723 kcal
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Fat: 43.15g | Prot: 96.61g | Carb: 243.29g.
Breakfast: Jif Natural Crunchy Peanut Butter, Honey, English Muffin. Lunch: DH-TORTILLA SOUP (TRADER JOE RECIPE). Dinner: sf recipe meaty calzones. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn. more...
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losing 0.8 lb a week
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dwhmlh's weight history
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