khangee's Journal, 21 January 2014

Weigh In record (no journal entry) for 21 January 2014
189.0 lb Lost so far: 42.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2014:
1987 kcal Fat: 44.42g | Prot: 79.17g | Carb: 339.89g.   Breakfast: blackberries, raspberries, Bananas, Blueberries, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder. Lunch: pecans, oatmeal, honey, Craisins. Dinner: California Chicken and Rice, Cooked Asparagus. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Fudgesicle 100 Calorie Premium Fudge Bar. more...
2516 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   gaining 0.4 lb a week

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