EtherGnat's Journal, 21 January 2014

187.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1638 kcal

Fat: 72.33g | Prot: 74.78g | Carb: 190.96g.   Lunch: Olive Oil, Subway Provolone Cheese, Subway 12" Turkey Breast & Ham. Dinner: Progresso Hearty Chicken & Rotini Soup. Snacks/Other: Kiwi Fruit, planters Trail Mix (Planters), Baby Carrots. more...

2913 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 16 hours and 20 minutes, Driving - 7 hours. more...