DylanRose's Journal, 21 January 2014

124.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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840 kcal

Fat: 38.21g | Prot: 37.61g | Carb: 97.87g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Mozzarella Cheese, Walnuts, Coleslaw (Commercial). Snacks/Other: Apples, Bananas. more...

2015 kcal

Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...