Weigh In record (no journal entry) for 21 January 2014
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152.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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162 kcal
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Fat: 3.00g | Prot: 12.00g | Carb: 25.00g.
Breakfast: International Delight French Vanilla Creamer Singles, Green Mountain Coffee Breakfast Blend K-Cup, chobani Nonfat Strawberry Greek Yogurt (Chobani). more...
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gaining 1.5 lb a week
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phoenixgrlca's weight history
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