gragggrant's Journal, 21 January 2014

149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 59.65g | Prot: 79.07g | Carb: 275.66g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Bologna, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment. Dinner: Mountain Dew Mountain Dew, Hooters Grilled Chicken Sandwich, Red Lobster Sides - Garden Salad, Blue Cheese . more...

1883 kcal

Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...