Weigh In record (no journal entry) for 21 January 2014
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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855 kcal
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Fat: 25.35g | Prot: 96.26g | Carb: 69.39g.
Breakfast: Coffee, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast French Vanilla Shake. Dinner: Philadelphia 1/3 Less Fat Cream Cheese, Kraft 2% Milk Mexican Taco Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Frank's Red Hot Sauce, Cauliflower, Tyson Foods Canned Chicken Breast in Water, Egg Beaters Egg Beaters - Original. Snacks/Other: Medifast Coffee Soft Serve, Laughing Cow Cinnamon Cream Cheese Spread, Medifast Brownie. more...
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losing 0.3 lb a week
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Sue4j's weight history
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