Weigh In record (no journal entry) for 21 January 2014
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101.5 lb
Lost so far: 29.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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972 kcal
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Fat: 47.51g | Prot: 102.23g | Carb: 51.52g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Eggland's Best Large Grade A Eggs, Kirkland Signature Boneless Ham Steak. Lunch: Earthbound Farm Baby Spinach Blend, Farmer John Extra Lean Ground Pork, Avocados , Private Selection Ground Lamb. Dinner: Chop't Chop't Red Onion, Bertolli Bertolli Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Fage Total 0% Greek Yogurt, Sargento Artisan Blends - Parmesan Cheese, Meijer 100% Natural Chicken Tenderloins. Snacks/Other: Dole Wild Blueberries, Costco Rotisserie Chicken, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 0.9 lb a week
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