conductor's Journal, 21 January 2014

132.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 54.44g | Prot: 83.21g | Carb: 304.05g.   Breakfast: giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Olive Oil, Tomatoes, Cucumber (Peeled), Snow or Sugar Snap Peas, Green String Beans, Perdue Boneless Chicken Breast, Ronzoni Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Hormel Turkey Pepperoni, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Herr's Light Popcorn, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese, Frito-Lay Baked Ruffles Original (Frito-Lay), Baby Carrots, Crackers, Martini & Rossi Extra Dry Vermouth, Campari Campari. more...

2496 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 25 minutes, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...