Weigh In record (no journal entry) for 21 January 2014
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1666 kcal
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Fat: 74.05g | Prot: 92.03g | Carb: 131.14g.
Breakfast: Mixed Nuts, Nonfat Latte Coffee, Coffee, Sugar, Milk (Nonfat). Lunch: Margerine, Broccoli, Multigrain Bread, Roast Beef. Dinner: White Table Wine, Margerine, Baked Potato (Peel Eaten), Salmon. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2160 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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