joodlovesfood's Journal, 21 January 2014

Weigh In record (no journal entry) for 21 January 2014
155.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2014:
2158 kcal Fat: 139.66g | Prot: 147.45g | Carb: 82.21g.   Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Vitamin Shoppe Ultimate Man. Lunch: Dr. Pepper Diet Dr. Pepper (Can), White Rice, Broccoli, Baked or Broiled Salmon. Dinner: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Shrimp Scampi. Snacks/Other: Trident Sugarless Tropical Twist Gum, Wrigley Juicy Fruit Chewing Gum, Water, Mixed Nuts, Trader Joe's Wasabi Peas, Ann's House of Nuts Unsalted Mixed Nuts, Ann's House of Nuts Cranberry Nut Antioxidant Trail Mix, Ann's House of Nuts Cranberry Nut Antioxidant Trail Mix, Ann's House of Nuts Unsalted Mixed Nuts, Trader Joe's Wasabi Peas, Mixed Nuts. more...
1987 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joodlovesfood's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.