Weigh In record (no journal entry) for 21 January 2014
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173.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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622 kcal
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Fat: 26.68g | Prot: 31.65g | Carb: 69.27g.
Breakfast: Milk (Whole Milk), Coffee, Dried Cranberries, Whole Milk Plain Yogurt, dining hall eggs. Dinner: Green String Beans. Snacks/Other: Baby Carrots. more...
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losing 21.0 lb a week
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kefogle's weight history
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