Weigh In record (no journal entry) for 21 January 2014
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133.2 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1264 kcal
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Fat: 42.87g | Prot: 48.58g | Carb: 172.23g.
Breakfast: General Mills Chocolate Cheerios, Silk Unsweetened Soymilk. Lunch: Chiffon Cake, Apple Pie, Tina's Spicy Beef & Bean Burrito, Kim Chee Style Cabbage, Chicken Thigh (Skin Not Eaten), White Rice. more...
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losing 13.9 lb a week
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