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Plateau continues. But I'm not disheartened. However, I have a mandatory lunch out for a co-worker's Baby Shower. Healthiest menu item I could find (stupid restaurant has no nutrition info, so I had to guesstimate) was a Salmon over Spinach Salad with Balsamic Vinagrette. Ordered no croutons, no egg, dressing on side. Basically, red onion, Salmon, Spinach. Hopefully it doesn't throw me off too much.
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238.0 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1269 kcal
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Fat: 49.38g | Prot: 90.25g | Carb: 108.74g.
Breakfast: ambrosia apple, Hard Boiled Egg Whites. Lunch: red onion, salmon, spinach, balsamic vinagrette. Snacks/Other: Bloody Mary, polar ice, kraft string cheese, amp, California Almonds Unroasted & Unsalted. more...
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steady weight
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