Cbkaz5's Journal, 11 February 2011

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Weigh In record (no journal entry) for 11 February 2011

256.5 lb Lost so far: 11.0 lb. Still to go: 51.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:

1891 kcal

Fat: 35.26g | Prot: 76.00g | Carb: 242.68g. Breakfast: Honey Whole Wheat Bagel. Lunch: Baked BBQ Chips, Tuna Salad Sandwich-Ready - Albacore, Coleslaw. Dinner: BBQ Chicken Pizza For One, BBQ Chicken Pizza For One. Snacks/Other: Ultra Light Beer. more...

3201 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Cbkaz5's Journal, 11 February 2011

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