Weigh In record (no journal entry) for 21 January 2014
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181.6 lb
Lost so far: 10.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1975 kcal
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Fat: 86.39g | Prot: 71.29g | Carb: 253.95g.
Breakfast: Great Value Creamy Peanut Butter, Smucker's Simply Fruit Black Cherry, Eggo Pumpkin Spice Waffles, Bananas. Lunch: Vigo Black Beans and Rice, Chobani Mango Lowfat Greek Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: marketside marketside southwest salad. more...
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losing 12.6 lb a week
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