Weigh In record (no journal entry) for 21 January 2014
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328.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1576 kcal
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Fat: 65.96g | Prot: 47.73g | Carb: 210.38g.
Breakfast: Toasted Whole Wheat Bread, Skippy Creamy Peanut Butter, Smucker's Sugar Free Red Raspberry Preserves. Lunch: McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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losing 0.8 lb a week
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ajaltrichter's weight history
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