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Wendyree's Journal, 11 February 2011
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Weigh In record (no journal entry) for 11 February 2011
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143.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1167 kcal
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Fat: 48.21g | Prot: 22.07g | Carb: 176.99g.
Breakfast: Water, Honey , Organic Raw Cashews, Apple Pie. Lunch: Avocados , Sweet Potato (Without Skin, Cooked, Boiled) , Kiwi Fruit, Organic Walnut Halves & Pieces. more...
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on diet Wendyree's own diet
gaining 2.0 lb a week
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