Weigh In record (no journal entry) for 21 January 2014
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205.2 lb
Lost so far: 40.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1585 kcal
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Fat: 58.15g | Prot: 74.74g | Carb: 205.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla, Bob's Red Mill Whole Ground Flaxseed Meal, Grimmway Farms Cut & Peeled Baby Carrots. Lunch: Sugar, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Oroweat Sandwich Thins - 100% Whole Wheat, Hard Times Cafe Cincinnati Chili. Dinner: Kashi Cookie - Chocolate Almond Butter, Veal, Trader Giotto's Tomato Basil Marinara, Potato Gnocchi, Carrabba's Italian Grill Spaghetti Sausage with Whole Grain Spaghetti. Snacks/Other: Kellogg's Krave, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Navels Oranges, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 4.2 lb a week
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