Weigh In record (no journal entry) for 23 April 2009
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116.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2009:
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1404 kcal
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Fat: 42.33g | Prot: 69.24g | Carb: 219.73g.
Breakfast: fish oil, Water (Bottled), Coffee (Brewed From Grounds), Light Vanilla Soy Milk, silk soy milk light, raisin bran crunch. Lunch: smucker's strawberry, water, Omega 3 Creamy Peanut Butter, nature's own double wheat. Dinner: schwan's mini bowtie pasta, tomato, olive oil, Pan Fried Tilapia. Snacks/Other: Trim Creations Chocolate Fudge Sticks, m & M's, apple, activia light. more...
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2165 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours, Sitting - 2 hours and 55 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes. more...
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gaining 1.2 lb a week
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