Headin2Mexico's Journal, 11 February 2011

119.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1391 kcal

Fat: 49.55g | Prot: 56.11g | Carb: 196.77g.   Breakfast: banana, quaker oatmeal, walnuts. Lunch: salmon, shredded carrot, mixed greens, shredded red cabbage, parmesan cheese, ginger dressing, dried cranberries. Dinner: orange pepper, red onion, olive oil, trader joe's polenta, italian sausage, fennel, broccoli. Snacks/Other: BLUEBERRY fruit spread, WASA, prunes, apple, kashi go lean crunchy almond bar. more...

1964 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours, Resting - 4 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 6 minutes. more...