Weigh In record (no journal entry) for 21 January 2014
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139.6 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1085 kcal
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Fat: 46.69g | Prot: 79.17g | Carb: 88.75g.
Breakfast: Margarine, Egg Substitute (Liquid), Dempster's Everything Bagel. Lunch: Kraft All Natural Peanut Butter, Kraft Calorie Wise Rancher's Choice, Celery, Cooked Egg White, Publix Gala Apple (Medium). Dinner: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Cherry Tomatoes, Green Peppers, Kraft Calorie Wise Balsamic Dressing. more...
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1969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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