Weigh In record (no journal entry) for 21 January 2014
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169.1 lb
Lost so far: 1.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1207 kcal
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Fat: 52.66g | Prot: 44.08g | Carb: 141.77g.
Breakfast: Land O'Lakes Margarine Stick, Scrambled Egg , Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Dinner: Coffee with Milk and Sugar, Trader Joe's Just a Handful of Raw Walnut Halves & Pieces, Wild Harvest Organic Spring Mix Salad, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...
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2231 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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