Weigh In record (no journal entry) for 23 April 2009
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244.0 lb
Lost so far: 108.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2009:
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699 kcal
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Fat: 17.51g | Prot: 55.10g | Carb: 88.82g.
Breakfast: DIET CRANBERRY JUICE, MORNING COFFEE. Lunch: A HAPPY NUTRI-SNACK. Dinner: tartar sauce, ATLANTIC COD, natural peach chunks. Snacks/Other: Cheerios, SEEDLESS GRAPES. more...
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losing 3.5 lb a week
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