Weigh In record (no journal entry) for 21 January 2014
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139.6 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1598 kcal
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Fat: 41.49g | Prot: 120.76g | Carb: 200.93g.
Breakfast: Bananas, Kellogg's All-Bran Plus, Fage Total 0% Greek Yogurt. Lunch: Chicken Breast, Vegetarian Vegetable Soup (Prepared with Water), Lettuce Salad with Assorted Vegetables, Black Beans (Canned), Yellow Sweet Corn , Mangos, Avocados , Lettuce Salad with Assorted Vegetables. Dinner: Fage Total 0%, Tomatoes, Eggplant, Olive Oil , Onions , Spinach, Cauliflower, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Coconut, Oranges, Egg White . more...
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2058 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 0.2 lb a week
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