thierymoens's Journal, 21 January 2014

Weigh In record (no journal entry) for 21 January 2014
201.7 lb Lost so far: 10.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2014:
442 kcal Fat: 8.75g | Prot: 21.28g | Carb: 66.62g.   Breakfast: Aldi Choco Crunch, Milsa Lait Écrémé. more...
on diet Dukan Diet   gaining 0.1 lb a week


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