Weigh In record (no journal entry) for 11 February 2011
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115.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2011:
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1378 kcal
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Fat: 74.94g | Prot: 53.30g | Carb: 130.41g.
Breakfast: i can't believe its not butter, whole wheat bread, egg beaters. Lunch: chocolate cake, Petite Quiche Lorraine Appetizers, broccoli cheese soup, avocado salad, tortilla chips, fruit, egg salad, croissant. more...
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1567 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 10 minutes, Sitting - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 50 minutes. more...
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losing 1.4 lb a week
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