SuzanneJ's Journal, 21 January 2014

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Weigh In record (no journal entry) for 21 January 2014

186.6 lb Lost so far: 8.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2014:

1340 kcal

Fat: 27.92g | Prot: 60.22g | Carb: 214.25g. Breakfast: Almonds. Lunch: Turkey Breast Meat, Chicken Broth Soup (Low Sodium, Canned). Dinner: Meatless Spaghetti Sauce, Spaghetti. more...

2506 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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SuzanneJ's Journal, 21 January 2014

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